Saturday I went for a nice little warmup on my healing heel.  I got a   nice 3.25 miles in in 30 minutes.  Not to shabby, and as someone   pointed out to me, that is their race pace, and I did that for my warmup   getting the ankle back into training shape.
Sunday, was a WAY   different story, and one I hope to repeat next year, only a bit faster.    You see, yesterday, I got the fam up, made pancakes (good pre-race  meal  right?), and got all the girls dressed.  We took Numbers 2, 3, and  4 to  the in-laws so they could play with Grandma, and the Mrs. and  Number 1  and I headed to the fields of North Plains to the Warrior  Dash.  Now the  Mrs. isn't a runner yet, but I do have her on the  Couch-to-5K plan  (insert evil laugh here) so I was the only one running  this day.  We got  to the site about dead on 12:00 noon, for my 1:00  race time.  Wondered  through the crowd and found packet pick-up, gear  check and the ID check  booths.  Got wrist-bands, tied on the timing  chip, was warned to make  sure I still had my shoes at the end, and  checked our stuff.  Number 1  had pockets so she got to hold the  important stuff, like cash, and my  free drink ticket.
We walked  up to the course to watch the last  three obstacles, the Warrior Roast,  Tire step, and the mud pit.  When we  got to the fires, they were  diverting runners around it.  It took a  couple of seconds to resolve  what was going on.  As far as I could tell  by the tableau before us,  that a woman had cleared the first fire jump,  but had stumbled and fell  hands first into the second.  This was not a  pretty scene, and one  that caused my eldest to be very nervous for me  until I finished.  They  re-opened it while we stood there, and she was  carted to the waiting  ambulances.
Next we watched people stumble  and fall through the  tires, then to the mud pit.  Nice bit of fun this  looked to be.  They  have a guy with a garden hose spraying water on the  runners and then  down a short 4' drop to a watery mud pit followed by a  low crawl under  barbed wire to the another slope of mud, and then a  short distance to  the finish line.  While we are standing there, a large  chap dressed as a  viking jumps down into the pit.  We could tell that  he thought it was  deeper than it was, and he did not land well.  He took  about 10 minutes  to go the final 50 yards or so, and hobbled to the  medics at the end.   I watched them tend to his right leg a while, then  he too got carted  off to the ambulance crews.  I'm thinking---"I am just  getting over  Achilles tendinitis am I nuts?"
DUH!
Off to  the line-up I  go.  Try to stretch and warm the quads up in a "small"  pack without  kicking anyone.  The flames light up, and we are off.  We  start down a  steep little path, and talk about first turn pile-ups.  The  first 300  yards are one big pile up.  We get stuff sorted for a short  period, and  we come to the first surprise obstacle.  A water crossing  that by now  is nothing but water rushing happily over very churned up  mud, round  the corner after getting wet to our calves and hello hill!  The first of  many long steep climbs.  One was steep enough that they ran  ropes down  in case you needed to pull yourself up.  Down a very steep  hill, steep  enough that I was afraid I would actually loose my footing  and fall  forward down the hill and take out the people in front of me.   At the  bottom of that hill, into the "waist deep water" to then climb  over  log.  This water would have been waist deep to the late Manute Bol,  it  hit me just below my ribcage.  I ended in the drink more than once,  and  as some here may know, I don't like cold water and this water was   cold.  Got out of there, and over some hay bales, then over a bridge   that was a ladder climb up and over the road, then a run down along the   parking lots to a bunch of little challenges, like two different cargo   net cimbs, a small "repel" that had turned into a sit and slide down  the  mud.  We got to jump over a few cars then up some more gorram  hills.   At this point, I am walking up the dang things because I figure  as steep  as they are, I could walk faster than I could run them, and  based on  the number of people I passed, I wasn't wrong.  At the top of  one, we  got to go through the "Blackout" trench.  Basically a ditch  that they  put a bunch of tarps over, then mad sure that it was very  dark inside by  having two sets of curtains to crawl through on each end  about 6'  apart.  Since I had seen pictures of someone's knee from  Saturday's fun,  I "spider" crawled through rather than hands and  knees.  Down a little  hill, just to climb the next one, and we are  almost there.  Thanks for  sticking with me so far, if I was ForeverRun  (a.k.a. Sara) this would be  the end....but I promised pictures.
At the end of the last climb, we get to the Warrior Roast.
This is the second jump and I had to showboat a little.
Through the tires was slow, as the Mrs had asked that I take some time for her to get to the mud pit.
This is after the first slide into the pit.  This mud was as much gravel as mud and my knees are a bit chewed up this morning.
But in the end...
A nice finisher's medal, and to the victor goes the spoils!
After   this, a washdown in the Ganges, as the Mrs. was calling it.  They   didn't have shower just another gorram cold pond for us to get most of   the mud off.  A quick change of clothes and off to the beer and turkey   legs!  The camera batteries had died by this time, and I don't have any   shots of me getting "clean" of the party after.  But I would do this   again next year--no question.




 
 
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