Friday, January 14, 2011

Hey world! With update

Hey legs, this one is for you too.  I hope you don't take it personally, but you really need to get with the program and SOON.


I'm going for a run tonight, and then again on Sunday.  Legs you hear that, you have some work to do.


 Update:
Ran 5 in a bit over 50 minutes.  I don't know for sure, as my iPod was DOA when I went to get it...grrr.  Put on my compression socks after and stretched a little, the calves feel better this morning, and the shins aren't nearly as tight as they have been.

5 comments:

  1. Great song. Where is your power yoga report?

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  2. He came to our fair a few years ago - he was awesome!

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  3. Love it!

    BTW...you are a cradle robber :) Enjoyed your love story on my blog today! You and your wife sound like people we could hang out with!

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  4. Hope they cooperate!! looking forward to another icebath?

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