Today I got to the Y a little late, and set the time for 20 minutes. I pushed for a faster go at it then I would have for 30, so I almost clocked the same distance. Not bad for only the fourth week. Next week I will start the C25K program. Slightly modified but close enough to count. I will let you know how I do and what I do differently from the actual training plan.
Tonight, I am adding a few extra calories into the system in the form of a "muscle relaxant." Cuba Libras for me! I had a good week, and I work a bit tomorrow, so tonight the Mrs. and I are having a little bit of fun.
Not sure if I will be posting over the weekends, we will have to see how things go from here.
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