So, this is the first post to a new blog. What is the point of this blog, not much. I will post my daily workout and my progress towards getting into shape to run as a team member for the world-famous Hood-to-Coast relay in Oregon next year. It has been a long time since I ran, and it has been a year and a half since I had hernia surgery. We shall see how my 41 year old knees and shins do. I have been to the gym pretty solidly over the last few weeks on the eliptical trainers trying to get some cardio work in and some leg strengthening in before *actually* starting in on the running. That will begin next week along with some weight training.
I hope if you found this blog looking for inspiration or training advice, I can help. Well, we shall see how that goes. I have a few ideas about how to get from 0 to 3 miles in 9 weeks, we will have to take this one day at a time and see how we do.
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